Whether you're looking for counselling, psychotherapy, ADHD coaching, or guidance for your child or family. You don't have to do it alone.

I'm Hermeet, an integrative psychotherapist, counsellor and coach, and a registered member of the British Association of Counselling & Psychotherapy (BACP). I offer both in person and online sessions. 

Reaching out for support can feel like a big step, especially when life feels overwhelming or something simply doesn't feel quite right. Whether you're experiencing anxiety, bereavement, relationship difficulties, parenting challenges, ADHD related issues, or are facing other life challenges, you don't have to work through it alone.

My aim is to provide a warm, compassionate and non-judgemental space where you can feel heard, understood and supported as we work together towards a meaningful and 

lasting change.

If you'd like to find out how I can support, I'd love to hear from you.

Contact me today on 07533 101924

How we will work together:

In all the services I offer, we work collaboratively to find the support that fits you the best and work at a pace that suits you. 

My role is to help you understand your mind and patterns more clearly, build confidence  and develop tools that genuinely support your wellbeing. 

I work integratively, drawing on different therapeutic and coaching approaches rather than fitting you into a single model. At the heart of our work is building a strong, safe and trusting therapeutic relationship. 

At the beginning, we'll focus on understanding what's happening for you right now and the changes you're 

hoping to make. From there, our work may include:

* Exploring patterns that have developed over time that may no longer be serving you.

* Making sense of difficult or overwhelming emotions.

* Building self awareness and insight.

* Finding practical solutions that fit your life and have meaningful change.