Counselling & Psychotherapy

Life can sometimes feel overwhelming. Whether you're struggling with anxiety, loss, relationship difficulties, parenting challenges, ADHD related concerns, you don't have to face it alone.

I offer a warm, compassionate and non judgemental space where you can slow down, feel heard and begin to make sense of what's happening. Therapy isn't about having all the answers - it's about creating a space to explore your thoughts and feelings safely, at a pace that feels right for you.

As an integrative psychotherapist, I tailor therapy to your individual needs, drawing on a range of evidence based approaches. Together, we explore what's happening beneath the surface, helping you develop greater self awareness, strengthen your resilience and move towards lasting, meaningful change.

For those who find a traditional therapy room less comfortable, I also offer Walk and Talk therapy, combining the benefits of movement, nature and conversation in a relaxed setting

Whatever has brought you here, my aim is to help you feel understood, supported and empowered to move forward with greater confidence and clarity.

How I Can Help

I support young people and adults experiencing: 

Anxiety - overwhelm - ADHD - neurodivergence - relationships -familiy difficulties - bereavement - loss - parenting - stress - burnout-low self esteem - life transitions - emotional regulation - feeling stuck -disconnected.

If your reason for coming to therapy isn't listed, please don't worry. Everybody's journey to therapy is unique, and you're welcome to get in touch to discuss how I may be able to support you.

Taking the First Step

Reaching out for therapy can feel like a big step, and it's completely natural to have questions. Finding the right therapist is important, and I want you to feel comfortable before making any decisions.

Book your initial consultation today and take the first step towards feeling more yourself

Fees

Introductory call 20 mins - Free

Private clients - £70

Single session therapy(90 minutes) - £130 

Short term therapy (6 sessions) - £400

Reduced fee available for students and low income - call to discuss

Email: hermeet@integrativewellbeing.co.uk

Phone: 07533 101924

"Therapy isn't about fixing you. It's about empowering you to reconnect with the strengths you already have"