ADHD support bundles

Practical support, tailored to you.

My ADHD support bundles in Leeds or online offer a structured way to explore your needs, identify what would help and develop practical approaches that work for you. 

Each bundle offers different support, so you can explore which one suits you best at this current time.

What's included:

* Micro tools to support ADHD brain wiring.

* Practical strategies

* Space to explore strengths, challenges and what works best.

* Clear focus for each session.

* Personalised voice note/email on Monday mornings.

Bundle 1 - ADHD Quirks

General ADHD difficulties such as dopamine fix and time blindness

* 6 weekly sessions

* Weekly tools send out with a focus on task paralysis & time blindness

* £200 for the whole bundle

Bundle 2- ADHD Parenting

Tools to support when navigating parenting as an ADHD parent

* 6 weekly sessions

* Weekly tools sent out with a focus on routines & after school decompression. 

* £250 for the whole bundle

Workshops

Men's Wellbeing: Online group workshop supporting with managing in a modern family setting. 

NeuroDance Somatic Workshop: Using dance music to get into your body.

ADHD 20 minute micro workshop: Short 20 min strategies to work with a distracted mind.  

Brain development: Baby brain development to understand building attachment

Fees and getting started

Therapy:

One to one session - £70 

Couples - £100

Single Session Therapy - £130

ADHD Bundles:  

ADHD Quirks - £200

ADHD Parenting - £250

Workshops - £20

Call or email to find out when the next dates will be