Frequently Asked Questions

How do I know if therapy is for me?

Therapy can help if you're feeling stuck, overwhelmed, anxios, experiencing relationship difficulties or simply want support to understand yourself better.

What happens in the first session?

The first session is an opportunity to get to know each other and gather whether we will work well together. We go through the agreement. We'll talk about what brings you to therapy but they'll be absoluetly no pressure to share evrything at once.

Do I need a referral from my GP?

No you can book therapy directly from the website.

How long does therapy last?

This depends on your needs and goals. Some people do short term therapy whilst others can stay for many years.

What if I don't know what to talk about?

That's completely normal. Your therapist/coach will help guide the conversations and there's absoluetly no expectation to have things figured out.

Will you tell me what to do?

Therapy isn't about giving advise. However, I sometimes combine coaching with therapy. It is a collaborative process that helps explore your thoughts, feelings and supports you making the right decisions that feel right for you.

Is therapy confidential?

Sessions are completely confidential, unless there is a risk to you, a child or any vulnerable adults. These can be explained in the sessions.

Do you offer online sessions

I offer online, in person and walk and talk sessions.

How much do sessions cost?

My costs are on each individual page and explained further. Therapy - £70, coaching - £50. Concessions can be made and open for discussion.

How long are sessions?

Sessions usually last for 50 minutes. However, I do offer Single session therapy lasting 90 minutes.

Do you work with teenagers?

Yes I do work with teenagers. I work with young people 16 years and onwards. I support with counselling or any social, emotional or mental health needs.